Use a free 15 minute over the phone consultation to get to know me and my approach and let me know what you are seeking.

Therapy begins with the intake process.

We will review the policies and procedures, talk about fees, and identify emergency contacts. There will be a discussion about what to expect during therapy, including the type of therapy, the length of treatment, and the risks and benefits. Time will be spent exploring symptoms and what brings you to therapy and form a treatment plan, including the type of therapy, how often you will attend therapy, your short- and long-term goals, and the steps you will take to achieve them. Depending on insurance requirements a diagnosis and medical necessity will be reviewed.

Following an intake, you will attend regular therapy sessions through video, called telehealth. Sessions are typically 53 minutes long. Participation in therapy is voluntary - you can stop at any time. Over time, it is helpful to review your treatment plan to be sure it describes current goals and measurements to reach goals. At some point, you will achieve your goals. At this time, you will review your progress, identify supports that will help you maintain your progress, and discuss how to terminate and return to therapy if you need it in the future.