So many of us walk through life with self-doubt, fear, and uncertainty which can lead to depression and anxiety.

I believe we all have the strength within us to change our lives for the better.

Given the right resources, we all have the ability to heal.

Healing, Compassion, Empowerment, Self-Determination, Love,

Healing, Compassion, Empowerment, Self-Determination, Love,

A little bit about me…

My name is Jessica Moya and I am a Licensed Clinical Social Worker (LCSW #67422) in California. I have been licensed since 2015. I have lived in Southern California since 2010 and truly feel at home here.

I enjoy spending time with friends, family, and my dogs to keep connected with my community. I also spend time running, practicing yoga, and deep breaths while being in nature as much as possible to keep myself grounded.

I truly believe that genuine relationships and authentic emotional connections with others helps to lead us to grow, develop, and achieve our full potential.

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Individual services

Individual mental health services provide one-on-one professional support to help understand, manage, and move through emotional, cognitive, and behavioral challenges. These services are tailored to the individual’s specific needs, circumstances, and goals, and are delivered by licensed clinicians such as social workers, psychologists, counselors, or psychiatrists.

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Individual services can include

  • Clinical assessment: A thorough evaluation of symptoms, history, strengths, and stressors to form a working diagnosis and treatment plan.

  • Goal setting and treatment planning: Collaborative identification of concrete, measurable goals (e.g., reduce panic attacks, improve sleep, strengthen boundaries) and the steps to reach them.

  • Evidence-based therapies: Targeted approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), trauma-focused therapies (Trauma-Informed care), psychodynamic therapy, and other modalities selected for fit and effectiveness.

  • Symptom management: Tools and interventions to reduce anxiety, depression, trauma reactions, sticky thoughts, emotional dysregulation, and other acute symptoms.

  • Skill building: Practical skills for emotion regulation, distress tolerance, communication, problem-solving, stress reduction, and relapse prevention.

  • Psychoeducation: Clear information about how mental health conditions work, treatment rationale, and strategies to support recovery.

  • Safety planning and crisis intervention: Immediate strategies and resources when risk of harm to self or others is present.

  • Progress monitoring and adjustments: Regular review of outcomes, symptom tracking, and changes to the plan when needed.

Services provided

Phone Consultation
$0.00

Use a free 15 minute over the phone consultation to get to know me and my approach and let me know what you are seeking.

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Intake
$300.00

Therapy begins with the intake process.

We will review the policies and procedures, talk about fees, and identify emergency contacts. There will be a discussion about what to expect during therapy, including the type of therapy, the length of treatment, and the risks and benefits. Time will be spent exploring symptoms and what brings you to therapy and form a treatment plan, including the type of therapy, how often you will attend therapy, your short- and long-term goals, and the steps you will take to achieve them. Depending on insurance requirements a diagnosis and medical necessity will be reviewed.

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Individual Therapy
$165.00

Following an intake, you will attend regular therapy sessions through video, called telehealth. Sessions are typically 53 minutes long. Participation in therapy is voluntary - you can stop at any time. Over time, it is helpful to review your treatment plan to be sure it describes current goals and measurements to reach goals. At some point, you will achieve your goals. At this time, you will review your progress, identify supports that will help you maintain your progress, and discuss how to terminate and return to therapy if you need it in the future.

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Scheduling

Congratulations on taking steps forward in your mental health journey. Request a consultation or follow the link to schedule an appointment to explore your healing path.

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Contact

If you are not ready to schedule, that is okay. Complete the form with any questions and I will reach back out to you at my next availability.